Private Yoga Classes

Yoga offers many health benefits. Research suggests that yoga may help to improve the quality of life, relieve certain types of pain, improve sleep, promoting balance, improve mental/emotional health, promote healthy stress management, weight loss, help manage symptoms of depression and anxiety, promote healthy eating and exercise habits, and may help people with chronic illness manage symptoms.

I offer private private restorative yoga classes tailored to your wellness goals. 

The purpose of restorative yoga is to bring the physical body, mind, and spirit into a state of sustained relaxation and rest. This in turn allows the body and mind to fully rejuvenate and restore. This type of yoga uses floor poses supported by props such as blankets and bolsters so there is no muscular engagement. In these sessions, I offer Yoga Nidra-  or yogic sleep, to guide you deeper into relaxation, stillness, and restoration. 

Sessions are conducted in person at your home or my office. Sessions are available at 60 or 90 minutes.